Alimentos con los cuales sanar la Arritmia

Las arritmias se deben a problemas que afectan directamente el sistema cardiovascular por lo tanto hay que cuidar de mantener una buena alimentación para mantener saludable nuestro organismo.

Debemos también tratar de evitar consumir café, té, alcohol, bebidas colas y bebidas energéticas ya que estos líquidos desencadenan con mayor facilidad ataques de arritmia. También evitar consumir muchos alimentos con altos contenidos de azucares, sal y grasas saturadas.

Para evitar sufrir de ataques de arritmia mezcla en tu régimen alimentario diario el ajo pues tiene sustancias que combaten la hipertensión, la diabetes etc.

El magnesio es un mineral muy beneficioso para estos casos y lo encuentras en alimentos como las legumbres los frutos secos y los cereales. Algunos alimentos que contengan ácidos grasos  poli saturados con omega 3  contribuyen a mejorar los síntomas negativos de enfermedades cardiovasculares  combatiendo también el colesterol alto impidiendo que se desencadenen arritmias. Te ayudarán bastante si consumes pescados azules, semillas de lino o linaza, algas, quínoa, nueces, soja, verdolaga. Etc.

 

¿Quieres conocer a fondo la cura para la arritmia? Entra aquí e infórmate:

http://www.comidasquecuran.com/7-minutos/arritmia.html

Carmen Rivera

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